Cooking

Zesty Pork Stir-Fry

Ingredients

  • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
  • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
  • 2 cups (18 medium) mushrooms, sliced
  • 2 tsp fresh ginger root, grated
  • 2 tsp olive oil Non-stick cooking spray

Directions

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The problem we face is metabolic syndrome, which shows up as abdominal obesity, high triglycerides, insulin resistance and cardiovascular disease-risk factors. What scientists have learned can flip your dining schedule upside down -- literally.

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What you eat isn't only fuel for your body, it's also fuel for your brain.

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Seared Salmon with Daikon Slaw

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ADVISOR ANSWERS

Q: My sister told me there's a connection between aluminum and Alzheimer's disease and suggested I throw out my aluminum pots and pans. She also told me that there's a lot of aluminum in antiperspirants, and that I should switch to just deodorant. Is this necessary?
-- W.T., Del Mar, California

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