Exercise

Excercise gently

Are you a weekend warrior?

Aging puts some limits on how long and how intensely you can exercise. Growing older also makes you more prone to injuries during physical activity. Boomers can be at particular risk though, because they might just be discovering their bodies aren't as young as they used to be. By all means, exercise to stay in shape, but take precautions to prevent injuries.

Read complete article

ADVISOR ANSWERS

Q: What is pre-diabetes? How is it different from Type 2 diabetes?
-- Malcolm M. in Boston, Massachusetts

Read complete article

You might be surprised to see what the YMCA has to offer. Check it out!

YMCAs are for people of all ages, abilities, and incomes. At YMCAs, both Boomers and older Seniors have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y also gives Seniors a chance to share their time and talents with others, such as children and teens.

Read complete article
Subscribe to RSS - Exercise