Food

Water Bottle

Water is a Habit of Health

We all know water matters....but just how much and why? Your body is made up of 50 to 65 percent water, so as you use your body, you use the water you put in and therefore need to replenish it daily. How much you may wonder....half of your body weight in ounces. Yes! Half!

Read complete article
Zesty Pork Stir-Fry

Ingredients

  • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
  • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
  • 2 cups (18 medium) mushrooms, sliced
  • 2 tsp fresh ginger root, grated
  • 2 tsp olive oil Non-stick cooking spray

Directions

Read complete article

How people evaluate older vs. newer might surprise you.

How do you evaluate a policy, a painting or a piece of chocolate? What makes you decide the "best" tree or treatment? Probably not what you think, reveals an interesting scientific study. Compare your own behavior to these results.

Read complete article
Eating breakfast

Invert your daily meals, say scientists.

Everyone who is trying to eat for weight control knows what's for breakfast and what's for dinner. But scientists say we have it all wrong. And it's making us fat.

The problem we face is metabolic syndrome, which shows up as abdominal obesity, high triglycerides, insulin resistance and cardiovascular disease-risk factors. What scientists have learned can flip your dining schedule upside down -- literally.

Read complete article

The power of Polyphenols

Red wine and Apples are two of the main foods of the Mediterranean diet. Recent studies suggest that consuming them in the right way can reduce the risk of cancer and heart problems.

The traditional Mediterranean diet is important for our health because its foods contain healthy elements.

Read complete article
Brain Power

What you eat isn't only fuel for your body, it's also fuel for your brain.

We've all heard "use it or lose it." This is especially true when it comes to protecting your brain's cognitive health. Cognitive health refers to healthy brain function, and to the skills people use everyday, such as: the ability to learn, remember, make decisions, think abstractly, reason, and even appreciate beauty. However, many Americans don't pay attention to their brain health, which can potentially lead to poor health, dementia, and Alzheimer's disease.

Read complete article
Protect your Brain

You can reduce your risk of Alzheimer’s and other dementias. Here are 5 places to start living a brain-healthy lifestyle.

An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Specifically, as Baby Boomers age, the incidence of Alzheimer's disease will proliferate. This article is directed at you, the Baby Boomer.

Also, you can use these tips to reduce your parents' risk of Alzheimer's and dementia. Since many of the tips in this article focus on staying active and connected, suggested activities are great for you and your parents to do together.

Read complete article
Eat right to feel right

Here are some great ways to feel good at any age.

We've all heard that our 40s are the new 30s, 50s are the new 40s, 60s the new 50s, and so on. As we grow older, we want to live healthier and stronger than our parents. But how?

Read complete article

ADVISOR ANSWERS

Q: What is pre-diabetes? How is it different from Type 2 diabetes?
-- Malcolm M. in Boston, Massachusetts

Read complete article
Seared Salmon with Daikon Slaw

Cooking healthy, tasty meals for selective eaters might be challenging, but you can please the older palate.

As we age, our dining needs change. Food doesn't taste the same as it used to. Our evolving health needs restrict or even banish certain foods. But this doesn't mean meals must be bland and tastless. It might seem challenging, but with a few tweaks and techniques you can create healthy, delicious food that is also pleasing to the older adult palate.
Read complete article

Pages

Subscribe to RSS - Food