Lifestyle

Hot sun

Our risk of hyperthermia problems increases with age

Summertime, and the living is...hot -- TOO HOT. Alas, we are less able to handle hot days as we age. The wonderful summertime of youth can become a serious problem for a Senior. Heat-related illnesses, known as hyperthermia, can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. Here's advice to help older people avoid these problems.

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How people evaluate older vs. newer might surprise you.

How do you evaluate a policy, a painting or a piece of chocolate? What makes you decide the "best" tree or treatment? Probably not what you think, reveals an interesting scientific study. Compare your own behavior to these results.

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Eating breakfast

Invert your daily meals, say scientists.

Everyone who is trying to eat for weight control knows what's for breakfast and what's for dinner. But scientists say we have it all wrong. And it's making us fat.

The problem we face is metabolic syndrome, which shows up as abdominal obesity, high triglycerides, insulin resistance and cardiovascular disease-risk factors. What scientists have learned can flip your dining schedule upside down -- literally.

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Head x-ray

Use your head to learn the risks, take precautions, and avoid a horrible outcome.

We sometimes joke about our heads: Knock your head against the wall ... Head bashing ... Dropped on your head ... and more. Funny -- except it's no laughing matter.

Even a head injuriy that appears to be mild can have serious, long-term effects, especially when there are repeated injuries.

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How you feel affects your desire for new things.

Here's research that hits close to home. Because when you're feelin' blue, home is where you want to be. 

This is more than common -- it is behavior you can count on!

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Alisa Singer

What's in your closet, and why?

Every mother loves her kids and every woman loves her black pants. It’s as simple as that. In fact, approximately 99.99% of the female population in the United States adores, and requires an ample supply of, black pants.

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Tips to make your Garage Band a success

Whether you have been in a garage band for several years or just a few days, it's a group effort, which isn't always easy. In years of playing, I've learned tips and tricks that all members of the Band should adopt to make it work and get along.

Here are some recommendations for garage band harmony:

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An old joke is, "What kind of work are you out of?" Except maybe now it's not a joke. Another old line is, "What are you going to be when you grow up?" But I think, if you have the right attitude, that's still a good question.

One day soon (if it hasn't happened already) you'll wake up with a new goal: Find another way to have fun and make money.

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Lift weights for better health

It is never too late to get stronger, fitter, healthier. Why not start now? 

40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class! With the rest of the women averaging 28 years old, the coach/teacher too, I was self conscious. But I found they were 100% supportive of my attempts to keep up with the class.

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A diagnosis of Alzheimer’s has more than just medical implications — there are financial issues, too.

An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Not only does the disease have a significant emotional impact on individuals and their families, it also causes severe family financial burden and places considerable demands on the greater public health system. 

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