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Hot sun

Our risk of hyperthermia problems increases with age

Summertime, and the living is...hot -- TOO HOT. Alas, we are less able to handle hot days as we age. The wonderful summertime of youth can become a serious problem for a Senior. Heat-related illnesses, known as hyperthermia, can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. Here's advice to help older people avoid these problems.

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Scenic Kanab, Utah

Location of hundreds of movies and TV shows, this small town with big scenery has earned the titles Little Hollywood and Dog Town.

Kanab, Utah is a beautiful region 6 miles north of the Arizona border. Known for dramatic red-rock bluffs, deep canyons and beautiful rivers, it's easy to see why Hollywood showed up in 1924, and hasn't left.

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Head x-ray

Use your head to learn the risks, take precautions, and avoid a horrible outcome.

We sometimes joke about our heads: Knock your head against the wall ... Head bashing ... Dropped on your head ... and more. Funny -- except it's no laughing matter.

Even a head injuriy that appears to be mild can have serious, long-term effects, especially when there are repeated injuries.

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Tips to make your Garage Band a success

Whether you have been in a garage band for several years or just a few days, it's a group effort, which isn't always easy. In years of playing, I've learned tips and tricks that all members of the Band should adopt to make it work and get along.

Here are some recommendations for garage band harmony:

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RVs camping in Arizona

How I investigated, evaluated, and selected a mobile office motor home.

"How can there possibly so many different makes and models and designs and options in the RV marketplace?" In search of a vehicle that could be both a capable mobile office and a nice place to live on the road, the choices seemed overwhelming. But over time, I learned why there's so much variety, and what makes the most difference. While your needs and considerations might be different, here's some of what I learned in picking out the ideal RV for me.

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Excercise gently

Are you a weekend warrior?

Aging puts some limits on how long and how intensely you can exercise. Growing older also makes you more prone to injuries during physical activity. Boomers can be at particular risk though, because they might just be discovering their bodies aren't as young as they used to be. By all means, exercise to stay in shape, but take precautions to prevent injuries.

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You might be surprised to see what the YMCA has to offer. Check it out!

YMCAs are for people of all ages, abilities, and incomes. At YMCAs, both Boomers and older Seniors have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y also gives Seniors a chance to share their time and talents with others, such as children and teens.

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