Sports

Head x-ray

Use your head to learn the risks, take precautions, and avoid a horrible outcome.

We sometimes joke about our heads: Knock your head against the wall ... Head bashing ... Dropped on your head ... and more. Funny -- except it's no laughing matter.

Even a head injuriy that appears to be mild can have serious, long-term effects, especially when there are repeated injuries.

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Lift weights for better health

It is never too late to get stronger, fitter, healthier. Why not start now? 

40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class! With the rest of the women averaging 28 years old, the coach/teacher too, I was self conscious. But I found they were 100% supportive of my attempts to keep up with the class.

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Excercise gently

Are you a weekend warrior?

Aging puts some limits on how long and how intensely you can exercise. Growing older also makes you more prone to injuries during physical activity. Boomers can be at particular risk though, because they might just be discovering their bodies aren't as young as they used to be. By all means, exercise to stay in shape, but take precautions to prevent injuries.

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You might be surprised to see what the YMCA has to offer. Check it out!

YMCAs are for people of all ages, abilities, and incomes. At YMCAs, both Boomers and older Seniors have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y also gives Seniors a chance to share their time and talents with others, such as children and teens.

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